As many of you already know, my husband and I are starting a challenge tomorrow, called the T30 (transform30). I wanted to go into a little bit about why we are doing this. Most people see me as pretty fit and in good shape, neither of us are overweight, and we have no current health problems. Our reasoning behind this is to just feel better! Sure along the way we may shed some pounds and inches, which will be pluses of the program. As a family, we eat healthier than most American families, but there is always room for improvement. We want to rid our bodies of toxins and just see what this program can do for us. We have done our research on challenges like this, and this one is the best around! The best part of this is that we are doing it together, we will have moments of weakness I’m sure, but we are in this together. Everything works better when you have a buddy along for the ride.
My friends who have already been doing this challenge for a while are having AMAZING results, and the best part is their energy levels. I think we all could use more energy for sure! So tonight, we will take some pictures so that we can truly see the results along the way. Feel free to cheer us on, or maybe even join in with us! It’s only 30 days, which may seem like a lot, but it will go by quickly. It just takes a little planning along the way. I’m looking forward to what simply putting more plants into our bodies and less processed crap will do, and how we will feel! Check out my website for more information or to contact me. http://crystalstephenson.transform30.com